Let’s take a look at some of the internal factors that can cause symptoms of sensitive skin prone to irritation.
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Spicy food
Have you ever noticed that spicy dishes can make your skin feel hot? This is no coincidence: A substance called capsaicin in spicy foods can stimulate the skin’s internal irritant receptors. Brings familiar symptoms of sensitive skin prone to irritation. Many people find that their skin is often blotchy or red after eating these foods.
What you can do: Even spicy food will taste exceptionally delicious. It’s best for people with sensitive skin prone to irritation if spicy foods can be avoided. If you go out for Indian food Why not try Korma curry which is mild but delicious?
Alcohol
Alcohol is the leading cause of sensitive skin prone to irritation This is due to two important effects: First, alcohol causes dilation of blood vessels in the skin. Second, alcohol works like a diuretic (a substance that expels water from your body’s system), making the skin dry and more vulnerable to external factors.
What You Can Do: Moderation is key! You don’t even have to give up alcohol completely. But we recommend that you limit your alcohol consumption to about one medium glass of wine per day (about 2 units of alcohol).
Gluten Allergy
Gluten intolerance can affect your skin. In very severe cases Allergies have been linked to the spread of a blistering rash known as dermatitis. Dermatitis Herpetiformis Other skin diseases such as psoriasis have also been found to improve symptoms on a gluten-free diet. Although gluten may not be the most common cause of sensitive skin prone to irritation, it may cause skin irritation. But it might be something worth considering. If your symptoms worsen after you eat bread, pasta, or other foods. containing gluten
What you can do: If gluten is a trigger, your sensitive skin is prone to irritation. Trying a gluten-free diet might also be a good idea. You need to make a habit of checking gluten on food product labels. But the main change That will bring good results is to avoid eating certain grains. like wheat, barley and rye in your meals
Hormonal changes
Many women find that sensitive skin symptoms are more prone to irritation caused by hormonal fluctuations, such as having a menstrual cycle or near menopause. Hormonal changes often worsen the redness and redness of the skin.
What you can do: If you have a problem with red patches. The first thing you need to do is sprinkle your skin with natural mineral water that will soothe the skin. reduce inflammation and antioxidants Also, make sure you have a proper and proper routine for sensitive skin prone to irritation. Ask your pharmacist for advice on products specially formulated for sensitive skin prone to irritation. Contains an active ingredient to reduce redness on the skin like ROSALIAC AR.
Stress or intense emotions
for some people Stress or strong emotions can be triggers that trigger allergic reactions. When you feel flustered The nerve endings under your skin begin to show signs of pain. and the blood vessels in the face and neck will expand This causes a noticeable reddening of the face and a burning sensation on the face and neck.
What you can do: If you feel sick in your skin or blush in a highly stressful situation. Your first step is to try to get rid of your stress. One technique that has proven to be helpful in these situations is mindfulness: focus your mind on the present moment and observe your thoughts as separate. in a manner that does not require judgment
